supporting tennis elbow
The use of a clasp can reduce the pain that you experience and allow a degree of protected recovery to occur whilst you remain active. In our experience the ‘epiclasp’ is one of the better products. […]
supraspinatus strengthening, a safe and effective way to strengthen your rotator cuff
The key points here are as follows. Do not work into pain, stop or reduce pressure when your pain level is exceeding 2/10 on a 10 point scale. Only apply […]
Rotator cuff impingement explained, and treatment options
This is a good video explaining the disorder of rotator cuff impingement. Strictly speaking, I would exchange the term ‘tendinopathy’ for ‘tendinitis’. There is a clear explanation of one of […]
Effective kinesiotaping for Achilles tendon pain
We use this effective kinesiotaping technique for relieving achilles tendon pain. Its a technique that will often allow active individuals to continue to run, and is also used effectively for […]
antibiotics for back pain: near-future implications
My perspective on this important piece of research is that we should pause and plan how we can identify those with chronic low back pain who are likely to have […]
Modic antibiotic spine therapy explained.
Comment by yourphysio. The aim of this study was to test the effectiveness and efficacy of Modic Antibiotic Spine Therapy (MAST) in patients with chronic low back pain as well as new Modic Type 1 changes in the vertebrae […]
antibiotics, a treatment for chronic back pain?
Antibiotic treatment in patients with chronic low back pain and vertebral bone edema (Modic type 1 changes): a double-blind randomized clinical controlled trial of efficacy. Hanne B. Albert, Joan S. Sorensen, Berit Schiott […]
The best exercises for tennis elbow on the web
These are the most effective exercises for tennis elbow, when done together. If you are willing to give your condition some time to resolve, and it not in the acutely painful […]
Success with treatment for patellar tendinosis (patellar tendinopathy)
A 43 year-old male was diagnosed with patellar tendinopathy. He has been experiencing anterior knee pain for 14 months, beginning insidiously, but probably linked to a period of strenuous running […]
What is low back pain? and what are the best exercises for low back pain?
What is low back pain? Back pain is a very common problem. Typically, eight out of ten people will experience low back pain at some point during their lives and 1 in 10 of us […]
the good exercise guide 