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supporting tennis elbow

October 10, 2014by yourphysio Leave a comment

The use of a clasp can reduce the pain that you experience and allow a degree of protected recovery to occur whilst you remain active. In our experience the ‘epiclasp’ is one of the better products. […]

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elbow, elbow pain, sports injuries, tennis elbow

supraspinatus strengthening, a safe and effective way to strengthen your rotator cuff

September 16, 2014by yourphysio Leave a comment

The key points here are as follows. Do not work into pain, stop or reduce pressure when your pain level is exceeding 2/10 on a 10 point scale. Only apply […]

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shoulder, shoulder exercises, Uncategorized

Rotator cuff impingement explained, and treatment options

September 2, 2014by yourphysio Leave a comment

This is a good video explaining the disorder of rotator cuff impingement. Strictly speaking, I would exchange the term ‘tendinopathy’ for ‘tendinitis’. There is a clear explanation of one of […]

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shoulder, shoulder exercises, Uncategorized

Effective kinesiotaping for Achilles tendon pain

August 28, 2014by yourphysio Leave a comment

We use this effective kinesiotaping technique for relieving achilles tendon pain. Its a technique that will often allow active individuals to continue to run, and is also used effectively for […]

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foot and ankle disorders, kinesiotaping, sports injuries

antibiotics for back pain: near-future implications

May 23, 2013by yourphysio Leave a comment

My perspective on this important piece of research is that we should pause and plan how we can identify those with chronic low back pain who are likely to have […]

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news

Modic antibiotic spine therapy explained.

May 20, 2013by yourphysio Leave a comment

Comment by yourphysio. The aim of this study was to test the effectiveness and efficacy of Modic Antibiotic Spine Therapy (MAST) in patients with chronic low back pain as well as new Modic Type 1 changes in the vertebrae […]

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news

antibiotics, a treatment for chronic back pain?

May 19, 2013by yourphysio Leave a comment

Antibiotic treatment in patients with chronic low back pain and vertebral bone edema (Modic type 1 changes): a double-blind randomized clinical controlled trial of efficacy. Hanne B. Albert, Joan S. Sorensen, Berit Schiott […]

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news

The best exercises for tennis elbow on the web

May 1, 2013by yourphysio Leave a comment

These are the most effective exercises for tennis elbow, when done together. If you are willing to give your condition some time to resolve, and it not in the acutely painful […]

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elbow, tennis elbow exercises, Uncategorized

Success with treatment for patellar tendinosis (patellar tendinopathy)

March 7, 2013by yourphysio Leave a comment

A 43 year-old male was diagnosed with patellar tendinopathy. He has been experiencing anterior knee pain for 14 months, beginning insidiously, but probably linked to a period of strenuous running […]

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case histories, knee, knee disorders, tendinopathy

What is low back pain? and what are the best exercises for low back pain?

February 25, 2013by yourphysio Leave a comment

What is low back pain? Back pain is a very common problem.  Typically, eight out of ten people will experience low back pain at some point during their lives and 1 in 10 of us […]

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back pain exercises, back pain self help, spine

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