Tutorial : How To Do Your First Pull-Ups
This is a really nice video on how to achieve your first pulls ups in a step-by-step guide. Thanks Incite Fitness!
DVT Prevention Exercises
Make Your Day Harder
5 Great Exercises for Runners Knee
Patellofemoral pain syndrome (PFPS), or runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap […]
Kinesiotaping for Carpal Tunnel Syndrome
Carpal Tunnel is a common condition. It can persist for many months and impact greatly on the quality of life, including sleep quality and occupation. Conservative treatments include physiotherapy, night […]
be good to yourself and watch this!
A great piece of work by Toronto Doctor DocMikeEvans. Entertaining, educational and on-message. Go Exercise!
Exercises for total knee replacement
These are the exercises which are recommended after a total knee replacement. The following videos and schedules are guidelines, and your physiotherapist may choose to progress your exercises at slightly […]
Retraining balance
The question of balance is an important one. Balance training provides us with an opportunity to enhance many mechanisms within the body. Balance training can be used to address a […]
An excellent exercise for relieving back pain
Low back pain is often felt to be worse on one side or the other. Many people who experience low back pain will report that it is mostly felt to […]
We got new Shoes (and we had no intentions of shopping!)
Gary and I attended the ArthritisUK MarketPlace 2014 recently. We had a very good visit and met a number of inspirational groups, with the intention of networking and accelerating the […]
the good exercise guide 