This is a really nice video on how to achieve your first pulls ups in a step-by-step guide. Thanks Incite Fitness!
Patellofemoral pain syndrome (PFPS), or runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap […]
Carpal Tunnel is a common condition. It can persist for many months and impact greatly on the quality of life, including sleep quality and occupation. Conservative treatments include physiotherapy, night […]
A great piece of work by Toronto Doctor DocMikeEvans. Entertaining, educational and on-message. Go Exercise!
These are the exercises which are recommended after a total knee replacement. The following videos and schedules are guidelines, and your physiotherapist may choose to progress your exercises at slightly […]
The question of balance is an important one. Balance training provides us with an opportunity to enhance many mechanisms within the body. Balance training can be used to address a […]
Low back pain is often felt to be worse on one side or the other. Many people who experience low back pain will report that it is mostly felt to […]
Gary and I attended the ArthritisUK MarketPlace 2014 recently. We had a very good visit and met a number of inspirational groups, with the intention of networking and accelerating the […]