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Tutorial : How To Do Your First Pull-Ups

September 20, 2015by yourphysio Leave a comment

This is a really nice video on how to achieve your first pulls ups in a step-by-step guide. Thanks Incite Fitness!

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fitness

DVT Prevention Exercises

August 15, 2015by yourphysio Leave a comment
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Make Your Day Harder

May 26, 2015by yourphysio Leave a comment
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5 Great Exercises for Runners Knee

May 19, 2015by yourphysio Leave a comment

Patellofemoral pain syndrome (PFPS), or runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap […]

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Kinesiotaping for Carpal Tunnel Syndrome

December 4, 2014by yourphysio Leave a comment

Carpal Tunnel is a common condition. It can persist for many months and impact greatly on the quality of life, including sleep quality and occupation. Conservative treatments include physiotherapy, night […]

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kinesiotaping

be good to yourself and watch this!

November 13, 2014by yourphysio Leave a comment

A great piece of work by Toronto Doctor DocMikeEvans. Entertaining, educational and on-message. Go Exercise!

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Educational

Exercises for total knee replacement

November 6, 2014by yourphysio Leave a comment

These are the exercises which are recommended after a total knee replacement. The following videos and schedules are guidelines, and your physiotherapist may choose to progress your exercises at slightly […]

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knee

Retraining balance

November 3, 2014by yourphysio Leave a comment

The question of balance is an important one. Balance training provides us with an opportunity to enhance many mechanisms within the body. Balance training can be used to address a […]

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balance

An excellent exercise for relieving back pain

October 23, 2014by yourphysio Leave a comment

Low back pain is often felt to be worse on one side or the other. Many people who experience low back pain will report that it is mostly felt to […]

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spine

We got new Shoes (and we had no intentions of shopping!)

October 19, 2014by yourphysio 1 Comment

Gary and I attended the ArthritisUK MarketPlace 2014 recently. We had a very good visit and met a number of inspirational groups, with the intention of networking and accelerating the […]

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Qualified Exercise Advice from Chartered Physiotherapists

Exercises after Hip and Knee Surgery

Pre-Op Exercises : How to Prepare for your Surgery

Exercises for Hip and Knee Conditions

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  • Tutorial : How To Do Your First Pull-Ups
  • DVT Prevention Exercises
  • Make Your Day Harder
  • 5 Great Exercises for Runners Knee
  • Kinesiotaping for Carpal Tunnel Syndrome

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