An excellent exercise for relieving back pain
Low back pain is often felt to be worse on one side or the other. Many people who experience low back pain will report that it is mostly felt to […]
Category Archives: spine
What is low back pain? and what are the best exercises for low back pain?
What is low back pain? Back pain is a very common problem. Typically, eight out of ten people will experience low back pain at some point during their lives and 1 in 10 of us […]
lumbar core stability : getting started
THE KEY HERE IS NOT TO OVERWORK YOURSELF, DO NOT HOLD YOUR BREATH, AND DO NOT STRAIN. START SUPPORTED ON ALL FOURS, RESTING EVENLY ON YOUR HANDS AND KNEES. CREATE […]
the good exercise guide 