Welcome to The Good Exercise Guide, a comprehensive, free updated resource for exercise programs.  At The Good Exercises Guide, you can ensure that you are using exercises effectively for many commonly experienced musculoskeletal (joint, ligament and muscle) conditions.

The Good Exercise Guide can also help you to recover and manage your condition.  We have carefully selected our top exercises for you so that all you have to do is follow the plan. Our expert team of physical therapists have a broad range of medical experience which has been used to develop the exercises for The Good Exercise Guide. Because our team consists of specialist physio’s you can be sure of the very best advice. Please introduce our site to your own doctor and Physical Therapist.

We hope that you enjoy using the site and we would welcome all feedback as you use The Good Exercise Guide.

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