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Make Your Day Harder
5 Great Exercises for Runners Knee
Patellofemoral pain syndrome (PFPS), or runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap […]
We got new Shoes (and we had no intentions of shopping!)
Gary and I attended the ArthritisUK MarketPlace 2014 recently. We had a very good visit and met a number of inspirational groups, with the intention of networking and accelerating the […]
supraspinatus strengthening, a safe and effective way to strengthen your rotator cuff
The key points here are as follows. Do not work into pain, stop or reduce pressure when your pain level is exceeding 2/10 on a 10 point scale. Only apply […]
Rotator cuff impingement explained, and treatment options
This is a good video explaining the disorder of rotator cuff impingement. Strictly speaking, I would exchange the term ‘tendinopathy’ for ‘tendinitis’. There is a clear explanation of one of […]
The best exercises for tennis elbow on the web
These are the most effective exercises for tennis elbow, when done together. If you are willing to give your condition some time to resolve, and it not in the acutely painful […]
the good exercise guide 