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Category Archives: Uncategorized

DVT Prevention Exercises

August 15, 2015by yourphysio Leave a comment
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Uncategorized

Make Your Day Harder

May 26, 2015by yourphysio Leave a comment
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Uncategorized

5 Great Exercises for Runners Knee

May 19, 2015by yourphysio Leave a comment

Patellofemoral pain syndrome (PFPS), or runner’s knee, got its nickname for an obvious and very unfortunate reason—it’s common among runners. The stress of running can cause irritation where the kneecap […]

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Uncategorized

We got new Shoes (and we had no intentions of shopping!)

October 19, 2014by yourphysio 1 Comment

Gary and I attended the ArthritisUK MarketPlace 2014 recently. We had a very good visit and met a number of inspirational groups, with the intention of networking and accelerating the […]

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Uncategorized

supraspinatus strengthening, a safe and effective way to strengthen your rotator cuff

September 16, 2014by yourphysio Leave a comment

The key points here are as follows. Do not work into pain, stop or reduce pressure when your pain level is exceeding 2/10 on a 10 point scale. Only apply […]

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shoulder, shoulder exercises, Uncategorized

Rotator cuff impingement explained, and treatment options

September 2, 2014by yourphysio Leave a comment

This is a good video explaining the disorder of rotator cuff impingement. Strictly speaking, I would exchange the term ‘tendinopathy’ for ‘tendinitis’. There is a clear explanation of one of […]

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shoulder, shoulder exercises, Uncategorized

The best exercises for tennis elbow on the web

May 1, 2013by yourphysio Leave a comment

These are the most effective exercises for tennis elbow, when done together. If you are willing to give your condition some time to resolve, and it not in the acutely painful […]

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elbow, tennis elbow exercises, Uncategorized

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