supraspinatus strengthening, a safe and effective way to strengthen your rotator cuff

The key points here are as follows.

  • Do not work into pain, stop or reduce pressure when your pain level is exceeding 2/10 on a 10 point scale.
  • Only apply light to moderate pressure, around 25% of your capability whilst doing this exercise
  • Try using time rather than repetitions as your marker, I would recommend starting at 30 seconds and building up gradually
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