supraspinatus strengthening, a safe and effective way to strengthen your rotator cuff
The key points here are as follows. Do not work into pain, stop or reduce pressure when your pain level is exceeding 2/10 on a 10 point scale. Only apply […]
Tag Archives: rototor cuff exercises
Rotator cuff impingement explained, and treatment options
This is a good video explaining the disorder of rotator cuff impingement. Strictly speaking, I would exchange the term ‘tendinopathy’ for ‘tendinitis’. There is a clear explanation of one of […]
the good exercise guide 