A case of heel pain with achilles tendon discomfort
A recent case of achilles insertional pain with discomfort in the inner (medial arch) of the foot and heel. A young rugby player (14 years old) has a 1 year […]
A recent case of achilles insertional pain with discomfort in the inner (medial arch) of the foot and heel. A young rugby player (14 years old) has a 1 year […]
At the goodexerciseguide.com we really like working with kinesiotape. There are many applications for musculoskeletal conditions. This technique is very simple and yet can be surprisingly pain relieving, as well […]
THE KEY HERE IS NOT TO OVERWORK YOURSELF, DO NOT HOLD YOUR BREATH, AND DO NOT STRAIN. START SUPPORTED ON ALL FOURS, RESTING EVENLY ON YOUR HANDS AND KNEES. CREATE […]
Welcome to The Good Exercise Guide, a comprehensive, free updated resource for exercise programs. At The Good Exercises Guide, you can ensure that you are using exercises effectively for many commonly […]