A case of heel pain with achilles tendon discomfort
A recent case of achilles insertional pain with discomfort in the inner (medial arch) of the foot and heel. A young rugby player (14 years old) has a 1 year […]
kinesiotape for low back pain
At the goodexerciseguide.com we really like working with kinesiotape. There are many applications for musculoskeletal conditions. This technique is very simple and yet can be surprisingly pain relieving, as well […]
lumbar core stability : getting started
THE KEY HERE IS NOT TO OVERWORK YOURSELF, DO NOT HOLD YOUR BREATH, AND DO NOT STRAIN. START SUPPORTED ON ALL FOURS, RESTING EVENLY ON YOUR HANDS AND KNEES. CREATE […]
Welcome to The Good Exercise Guide
Welcome to The Good Exercise Guide, a comprehensive, free updated resource for exercise programs. At The Good Exercises Guide, you can ensure that you are using exercises effectively for many commonly […]
the good exercise guide 