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A case of heel pain with achilles tendon discomfort

February 19, 2013by yourphysio Leave a comment

A recent case of achilles insertional pain with discomfort in the inner (medial arch) of the foot and heel.  A young rugby player (14 years old) has a 1 year […]

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case histories, foot and ankle disorders

kinesiotape for low back pain

February 12, 2013by yourphysio Leave a comment

At the goodexerciseguide.com we really like working with kinesiotape. There are many applications for musculoskeletal conditions. This technique is very simple and yet can be surprisingly pain relieving, as well […]

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kinesiotaping

lumbar core stability : getting started

February 12, 2013by yourphysio 1 Comment

THE KEY HERE IS NOT TO OVERWORK YOURSELF, DO NOT HOLD YOUR BREATH, AND DO NOT STRAIN. START SUPPORTED ON ALL FOURS, RESTING EVENLY ON YOUR HANDS AND KNEES. CREATE […]

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spine

Welcome to The Good Exercise Guide

February 10, 2013by yourphysio 2 Comments

Welcome to The Good Exercise Guide, a comprehensive, free updated resource for exercise programs.  At The Good Exercises Guide, you can ensure that you are using exercises effectively for many commonly […]

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Qualified Exercise Advice from Chartered Physiotherapists

Exercises after Hip and Knee Surgery

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