exercises for low back pain

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We recommend that you initially try to combine between 4 to 6 exercises from the exercise selection. You do not have to stick with the same exercises, you can try different combinations on other days.  Before undertaking exercise, please ensure that you have read our section on exercise caution. Click below on each image to learn how to do each exercise
rest-positions-1
rest-positions-2
Pelvictilting1
pelvic-tilting-2
extension-stretch
McKenzie_extension-exercise
Lumbarrotation
Flexioninlying
neural-mobilising
Pronekneebend
Earlymusclework
walking
posture-tips
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