posture tips

posture-tips

When you have back pain, paying attention to your posture can help your recovery. Once recovered, it’s good practice to continue with these principles. a lumbar support when sitting, or arm supports if performing tasks whilst sitting. also having workstation surfaces and monitors at the right height and using a foot rest may be helpful adjustments you could make.  When standing, breaking up your standing posture with a low step is surprisingly effective.

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