how to use the guide

We hope that you find The Good Exercise Guide both easy to use and equally informative. We are passionate about giving you the best information about exercises so that you can help yourself as much as possible.
Your goal might be to learn more about the benefits of exercise, or  to enhance your recovery and care, or  to manage your condition as independently as possible. Either way our team are here to help you.
 You can simply follow the menu links, for example the exercises, and select your reason for exercising, or you can search for your condition or exercise program in the quick lists link page.  We do ask that you have checked with your doctor that it is safe for you to exercise if you have a pre existing medical condition, or you are using the guide to assist your recovery from a specific problem that is affecting you.