quick lists

Use the list to go straight to exercises for a specific medical condition by clicking your selection below
Ankle ligament sprain
Arthroscopic surgery  knee)
Back pain
Calf strain
Carpal tunnel syndrome
Frozen shoulder (adhesive capsulitis)
Head ache arising from a neck problem
Hip replacement
Knee replacement
Low back pain
Osteoarthritis
Neck pain
Neck strain (including whiplash)
Radicular pain (lower limb)
Radicular pain (upper limb)
Sciatica
Shoulder impingement (painful arc)
Thoracic back pain

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