quick lists

Use the list to go straight to exercises for a specific medical condition by clicking your selection below
Ankle ligament sprain
Arthroscopic surgery  knee)
Back pain
Calf strain
Carpal tunnel syndrome
Frozen shoulder (adhesive capsulitis)
Head ache arising from a neck problem
Hip replacement
Knee replacement
Low back pain
Neck pain
Neck strain (including whiplash)
Radicular pain (lower limb)
Radicular pain (upper limb)
Shoulder impingement (painful arc)
Thoracic back pain