the knee project

Our Knee Project is now complete!

We have made sequences of exercises that can be easily followed from beginning to end. Simply repeat what you see and follow the exercise in Real-Time.

10 Best Exercises for Knee Arthritis,(full physio routine)

10 Best Exercises for Knee Pain (full physio routine)

10 Exercises for a Stronger Knee

10 Exercises for a More Flexible Knee

10 Best Exercises for Anterior Knee Pain, full physio routine

The Best Total Knee Replacement Pre-op Exercises

Best Total Knee Replacement Exercises, Weeks 1 & 2

Best Total Knee Replacement Exercises, Weeks 3 -12

Best Total Knee Replacement Exercises from 12 weeks

Best Knee Arthroscopy Exercises Weeks 1 and 2 Post-op

Best Knee Arthroscopy Exercises from 2 to 6 Weeks Post-op

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