preparing for your total knee replacement

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These exercises are recommended in the weeks leading up to your knee joint replacement surgery. It is recognised that you can improve your recovery prospects, and reduce the risk of some post operative problems if you are familiar with the exercise that you will be required to do after your operation. Before undertaking exercise, please ensure that you have read our section on exercise caution. Click below on each image to learn how to do each exercise
kneemobilising-1
hamstringstretch-3
calfstretch-1_video
bestinnerrangequadsexercise
calfraises-1
Bridging-1_video
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